Finding the right sports bra can be tricky, especially if you don’t know which type of support best fits your breast shape. Every body is unique, and knowing how your breast shape affects fit and support can make a world of difference in your workouts. Let’s explore common breast shapes and how they relate to the type of sports bra that will give you the best support and comfort. Shout out to Sophie Weiss for providing such valuable content on breast shape. You can find more information at Honeylove.com

Image credit: https://www.honeylove.com/blogs/bra-talk/how-to-identify-your-breast-shape

Asymmetric

It’s common for many women to have one breast slightly larger than the other, a shape known as asymmetric. The key here is to look for sports bras with adjustable straps or removable padding. This allows you to balance out the support on each side, ensuring both breasts are secure and comfortable.

Athletic

Athletic breasts tend to be muscular with less breast tissue, often perky and firm. Women with this shape do well with compression sports bras, which press the breasts against the chest to minimize movement. These bras tend to be less structured and are perfect for high-intensity activities like running, HIIT, or cycling.

Bell

For bell-shaped breasts, the top is narrower, and the bottom is fuller. This shape is more common in larger busts and benefits most from combo encapsulation and compression bras. The encapsulation aspect will lift and separate, while the compression helps control bounce, providing the support needed for bigger breasts during activity.

Round

If you have round breasts, the volume is balanced both at the top and bottom. This shape is one of the most versatile in terms of sports bra styles, and you’re likely to find that many options work well for you. Perky and full, round breasts benefit from combo encapsulation and compression styles, which both separate and support the breasts while controlling bounce during high-impact activities.

Close-set

Close-set breasts sit closely together, making bras with a lot of center fabric uncomfortable. In this case, bras that offer encapsulation are ideal, especially if you have larger breasts. Look for styles with a deeper plunge or wider center panels to ensure separation and minimize chafing or discomfort.

Conical

Conical breasts have more breast tissue near the base and tend to point outward. This shape is typically associated with smaller breast sizes. Women with conical breasts can comfortably wear compression bras for most activities, as the tissue requires less encapsulation and structure.

East-West

East-west breasts sit wide on the chest, with nipples facing outward. The best sports bras for this shape are those that bring the breasts inward, offering side support to keep the breasts centered. A bra with built-in or structured cups works well to maintain a balanced fit.

Relaxed

Relaxed breasts have softer tissue and can sometimes have downward-facing nipples. This shape is common in larger busts or with age. For relaxed breasts, compression bras provide essential lift and control, while full-coverage options ensure support during movement.

Side-set

Side-set breasts are positioned further apart with forward-facing nipples. A sports bra with side support is essential to bring the breasts inward and prevent unnecessary shifting during movement. Look for bras with wide side panels or supportive side seams to help keep everything in place.

Teardrop

Teardrop-shaped breasts are narrow at the top with more volume at the bottom. This shape is particularly common in fuller busts. The best bras for this shape are those that provide lift and support, such as encapsulation styles that offer a structured fit to prevent discomfort and strain during high-impact activities.

Slender

Slender breasts are longer than they are wide, with volume distributed more vertically. Women with slender breasts often need a bit of a lift, making bras with a focus on support and upward positioning an ideal choice.

Overlapping Shapes & Density

It’s important to remember that breast shapes can overlap, and many women find that their breasts fit into more than one category. Additionally, breast density plays a significant role in how much support you need. Dense breasts are heavier and require stronger support, especially in high-impact sports, whereas less dense breasts can be managed with lighter styles.

Understanding your breast shape is key to finding the best-fitting sports bra. Once you know what works for you, you'll feel more comfortable, supported, and ready to take on any workout with confidence. Whether your breasts are round, athletic, or teardrop-shaped, there’s a sports bra out there to match your needs!