Shopping for a sports bra can feel overwhelming, especially with so many styles and promises on the market. But finding the right fit is crucial—not just for comfort, but for your health and confidence during every workout. Whether you’re a casual walker, a yoga lover, or a dedicated runner, here’s what you need to know to choose the best sports bra for your needs.

1. Consider Your Activity Level

Not all sports bras are created equal. Start by thinking about the type of activity you’ll be doing:

• Low-Impact (Yoga, Pilates, Walking): Look for bras with light support, soft fabrics,

  and stretch. Comfort is key when movement is gentle.

• Medium-Impact (Cycling, Weight Training, Hiking): Choose a bra with moderate support and a snug fit. You want enough hold to minimize bounce, but still be able to move freely.

• High-Impact (Running, HIIT, Dance): Opt for maximum support—think wider straps, a firm band, and encapsulation (separate cups) for fuller busts. High-impact bras are designed to keep you secure through every sprint and jump.

2. Don’t Rely on the Jump Test Alone

You’ve probably heard of the “jump up and down” test in the fitting room. While this can help, it doesn’t always tell the whole story—especially if you’re a runner. The up-and-down motion of jumping is different from the forward momentum and repetitive impact of running.

• Jump Test: Gives a quick sense of support, especially for low- and medium-impact activities.

• Run Test: The real test for runners. If possible, jog in place or do a short run (even just a few steps) while wearing the bra. Pay attention to any bounce, shifting, or discomfort. The best sports bras will keep you feeling secure without restricting your movement or breath.

3. Check the Fit—Everywhere

• Band: Should be snug but not restrictive. It should stay in place 

  

• when you move, since most support comes from the band.

• Straps: Look for wide, adjustable straps that won’t dig into your shoulders. 

• Cups: For fuller busts, encapsulation styles (with individual cups) can offer better support than compression-only bras.

• Fabric: Moisture-wicking, breathable fabrics help keep you comfortable and dry.

4. Know Your Size

Your regular bra size may not be your sports bra size. A well-fitting sports bra should feel secure, not suffocating.

Want to know how to measure yourself? Check out this previous blog post.

5. Replace When Needed

Sports bras lose elasticity over time. If you notice stretched-out bands, less support, or discomfort, it’s time for a new one.

Ready to Find Your Fit?

Shopping for a sports bra doesn’t have to be a guessing game. Think about your activity, do a real-world bounce test, and choose a bra designed for your unique needs—especially if you have a fuller bust.

Have questions about sizing or support? Explore our Bounceless Control™ Sports Bra or reach out to us for personalized advice. Your perfect fit is waiting to support every move you make!

Working out isn’t just about building strength or hitting new personal records—it’s also about feeling confident and comfortable in your own skin. When you look good, you feel good, and that confidence can carry you through your workout and well beyond. Whether you’re hitting the gym, going for a run, or sweating it out at home, here are some tips for looking and feeling your best before, during, and after every session.

Before Your Workout: Prep for Confidence

• Choose the Right Gear: Start with supportive, comfortable activewear that makes you feel unstoppable. A well-fitting sports bra (like those designed for fuller-busted women, by us) can make all the difference in both comfort and confidence.

• Simple, Fresh Beauty: If you like a little coverage, opt for lightweight, breathable makeup or a tinted moisturizer. Don’t forget SPF if you’re heading outdoors!

• Hydration is Key: Well-hydrated skin and body will help you glow from the inside out. 

During Your Workout: Stay Fresh and Focused

• Keep Hair Secure: Use gentle hair ties, headbands, or braids to keep hair out of your face and minimize breakage.

• Sweat-Friendly Products: If you wear makeup, choose products labeled sweat-proof or water-resistant. Blotting sheets can help manage shine mid-workout.

• Stay Comfortable: Listen to your body and adjust your clothing, hair, or routine as needed to stay comfortable and focused on your movement.

After Your Workout: Refresh and Glow

• Quick Cleanse: Gently cleanse your face to remove sweat and prevent breakouts. A

  

  micellar water or gentle facial wipe works great if you’re on the go.

• Rehydrate and Nourish: Moisturize your skin and drink plenty of water to replenish what you’ve lost.

• Easy Touch-Ups: A swipe of tinted lip balm, a dab of highlighter, or a spritz of refreshing facial mist can help you transition from workout to whatever’s next.

Confidence That Lasts

Looking and feeling good during and after your workout isn’t about perfection—it’s about self-care and celebrating your effort. When you’re comfortable, supported, and refreshed, you radiate confidence that goes far beyond the gym.

Stay tuned for our favorite beauty brand recommendations to help you look and feel your best—no matter where your workout takes you!

Workout ruts happen to everyone—but fitness doesn’t have to be boring! Whether you’re looking for something playful, social, or just wildly different from your usual sweat session, these 10 creative workouts will get your body moving and your spirits high. Ready to try something new? Let’s go!

1. Follow-the-Leader Fitness

Grab a workout buddy or family member and take turns leading the group in a move of your choice—think jumping jacks, silly dance moves, or animal walks. Rotate leaders every minute and keep the energy high. It’s spontaneous, social, and guaranteed to get everyone laughing!

2. Playlist Power-Up

Create a playlist with a mix of upbeat songs. Assign a different exercise to each song (e.g.,

squats for Song 1, planks for Song 2, shadow boxing for Song 3). When the song changes, so does the move! This keeps your workout fresh and lets the music set the pace.

3. Dance Party Intervals

Crank up your favorite playlist and dance like nobody’s watching. Set a timer for intervals (e.g., 2 minutes of dancing, 1 minute of rest) and let loose. Bonus points for silly moves and lip-syncing!

4. Obstacle Course at Home

Use pillows, chairs, books, and tape to create an obstacle course. Crawl, hop, balance, and climb your way through—challenge friends or family to see who’s fastest!

5. YouTube Fitness Roulette

Write down different types of workouts (yoga, HIIT, kickboxing, Pilates, dance, etc.) on slips of paper. Draw one and search for a YouTube video in that genre—instant variety and discovery!

6. Scavenger Hunt Walk or Run

Create a list of things to spot (red car, dog, garden gnome, etc.) and head outside. Every time you find an item, do a quick exercise (10 squats, 5 push-ups, etc.). Great for exploring your neighborhood!

7. Shadow Boxing with a Twist

Put on boxing gloves (or just use your fists) and

 throw combos at your shadow. Between

rounds, add in fun moves like jump rope, burpees, or “duck and weave” challenges.

8. Animal Movement Circuit

Channel your inner animal! Bear crawls, crab walks, frog jumps, inchworms, and starfish jumps—string them together for a playful, full-body workout.

9. Fitness Board Game

Turn your favorite board game into a workout. For example, every time you land on a certain color or number, perform a specific exercise. Make up your own rules and get the whole family involved!

10. Nature Workout Bingo

Create a bingo card with outdoor activities (climb a tree, balance on a log, skip a rock, jump over a puddle, etc.). Mark them off as you complete each one—aim for a bingo or fill the whole card!

Ready to Get Moving?

Fitness is about having fun and celebrating what your body can do. Try one (or all!) of these creative workouts, and remember: the best workout is the one that keeps you coming back for more.

What’s your creative way to move? Share in the comments or tag us @livebounceless on Instagram. Let’s inspire each other to keep fitness fun, fresh, and full of surprises!