For many women, shopping for bras can bring up a mix of emotions—especially when it comes to cup size. Too often, we let a single letter on the tag shape how we feel about our bodies. But here’s the truth: your bra size is just a measurement, not a measure of your worth.

The Real Meaning Behind the Letter

Bra sizing can feel confusing, and it’s no wonder so many of us get anxious about the cup

size we see. But that letter—whether it’s a D, DD, G, or beyond—is only part of the story. What really matters is how your bra fits and supports you, not the label inside.

Why Band Size Matters Just as Much

Cup size doesn’t exist in a vacuum; it’s always relative to the band size. A 34D is not the same as a 38D—the cup volume actually increases as the band size goes up. That’s why it’s so important to consider both the band and the cup when finding your perfect fit.

• Example: Someone who wears a 32F has a similar cup volume to someone in a 36D—the difference is in the band size, not the “bigness” of the cup. Sizing Tip: If you go UP in a band size, your cup size goes DOWN. If you go DOWN in a band size, your cup size goes UP.

Don’t Let the Letter Define You

It’s completely normal to feel anxious or even self-conscious about being told you need a

“bigger” cup size. Many women worry about what that letter might say about their bodies. But remember:

• A well-fitting bra should make you feel comfortable, confident, and supported.

• Wearing the wrong size—just to avoid a certain letter—can lead to discomfort, pain, and even health issues.

• Your body is unique, and so is your size. There’s no “normal” or “ideal”—just what fits you best.

Tips for Finding Your Best Fit

1. Get Professionally Fitted: Even if you think you know your size, a professional fitting can be eye-opening and help you discover what real support feels like.

2. Focus on Feel, Not the Tag: The right bra should feel secure but not tight, and support you without digging in or gaping.

3. Remember Sister Sizing: If a bra feels off, try adjusting the band and cup together. For example, if a 36D is too loose in the band, try a 34DD for a similar cup volume with a snugger fit.

4. Check in Regularly: Our bodies change, and so do our bra needs. Don’t be afraid to re-measure or try new sizes as your body evolves.

Embrace Your Letter—It’s Just a Guide 

At the end of the day, your bra size is just a tool to help you find the best support for your body. It’s not a reflection of your beauty, strength, or confidence. So the next time you see a letter on a tag, remember: it’s just a letter, and you deserve a bra that fits and celebrates you—no matter what it says.

Can You Really Get to 100% Bounce Reduction? Let’s Get Real About Sports Bras

When it comes to sports bras—especially for fuller-busted athletes—one question comes up again and again: “Is it possible to get 100% bounce reduction?” It’s a dream scenario, but let’s talk about what that really means, what’s possible, and how finding your personal comfort zone matters most.

What Does “100% Bounce” Even Mean?

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  Absolute Zero Bounce: The dream is a bra that stops all movement, no matter what you’re doing—running, jumping, or dancing.

• But Here’s the Thing: Breasts are made of soft tissue, not muscle or bone. Some natural movement is inevitable.

• The Science: Breasts tend to move in a “figure 8” pattern during activity. Even the most supportive sports bras can’t completely eliminate this motion.

Why Bounce Reduction Matters

• Freedom to Participate: Less bounce means you can join in on the activities that matter to you—without discomfort or embarrassment.

• Try New Things: Want to try a HIIT class or pick up tennis? A supportive bra gives you the confidence to say yes.

• Peace of Mind: Feeling secure lets you focus on your workout, not your wardrobe.

"I am big chested and am so excited to be able to do pain-free jumping jacks now. Haven't been able to that for over 20 years! This holds everything in place and is surprisingly comfortable." -Allison, Houston, TX

The Dream vs. The Reality

• The Dream: Absolutely no bounce, ever.   

  
  
  

• You Can Come Close: Modern sports bras (like the Bounceless Control™) are designed to minimize movement as much as possible.

  
  

• Fit Preferences: Some people prefer a super snug fit for max support. Others want a balance of comfort and compression.

• The Reality: Large breasts will always have some movement, no matter how advanced the bra. The goal is to reduce it to a level that feels right for you.

"The bra is quite comfortable and allows me to do jumping jacks without feeling like my chest is slamming to the ground."-Anonymous, Tulsa, OK 

What Do We Really Want?

• Bounce Reduction: To feel supported and secure.

• Comfort: To actually enjoy wearing the bra, not just tolerate it.

• Can You Have Both? Yes! The key is understanding your own “bounce tolerance.”

Finding Your Bounce Tolerance

• Compression vs. Comfort: Do you want a bra that’s ultra-supportive for a short workout, or one you can wear all day?

• Short-Term vs. Long-Term: High-compression bras are great for intense activities but may not be comfy for hours on end.

• Mental Game: If you’re comfortable and secure, you’ll perform better and feel more confident—sometimes even “bounceless.”

The Takeaway: It’s About Balance

No sports bra can promise 100% bounce reduction, but the right one can get you pretty close—and help you feel strong, supported, and ready to move. At Bounceless, our mission is to help you “bounce less and do more,” so you can participate fully in the activities you love.

Find your bounce tolerance, choose what feels right, and don’t let bounce hold you back.

Remember those long summer days when play was the highlight of your day—running, jumping, laughing, and feeling unstoppable? Somewhere along the way, many of us traded playgrounds for deadlines and fun for “fitness routines.” But what if the key to staying active (and truly enjoying it) is reconnecting with your inner child?

Why Play Matters

Play isn’t just for kids. Research shows that playful movement boosts energy, reduces

stress, and helps us build connections—both with others and with ourselves. It’s about moving for the joy of it, not just for the calories burned or the steps counted.

Fun Ways to Stay Active This Summer

Ready to rewrite your idea of exercise? Here are some playful activities to help you stay active and rediscover the fun in movement:

• Kickball Games: Gather friends or neighbors for a nostalgic game in the park.

• Frisbee or Ultimate Frisbee: Perfect for a quick burst of cardio and laughter.

• Jump Rope Challenges: Simple, portable, and surprisingly effective.

• Water Balloon Fights: Cool off and get your heart rate up—win-win!

• Dance Parties: Indoors or out, solo or with friends—just hit play and move.

• Hula Hooping: Great for your core and guaranteed to make you smile.

• Tag or Capture the Flag: Bring back this playground classic for a group workout.

• Bike Rides: Explore local trails or neighborhoods at your own pace.

• Obstacle Courses: Set one up in your backyard or at a local park.

• Scavenger Hunts: Turn your walk or run into an adventure.

The Power of Community

Remember, movement is more fun (and motivating) when you share it. Adult leagues aren’t just about competition—they’re about community, camaraderie, and keeping play a part of your life. Whether you’re a seasoned athlete or just looking to try something new, there’s a league or group for everyone.

Ready to Play?

This summer, challenge yourself to make movement fun again. Look for adult leagues in your area—from soccer and softball to dodgeball and kickball. You might find a new passion, meet new friends, and most importantly, rediscover the joy of play.

What’s your favorite way to play? Share with us on Instagram @livebounceless or tag us in your summer activities!