Finding the right sports bra can be tricky, especially if you don’t know which type of support best fits your breast shape. Every body is unique, and knowing how your breast shape affects fit and support can make a world of difference in your workouts. Let’s explore common breast shapes and how they relate to the type of sports bra that will give you the best support and comfort. Shout out to Sophie Weiss for providing such valuable content on breast shape. You can find more information at Honeylove.com

Image credit: https://www.honeylove.com/blogs/bra-talk/how-to-identify-your-breast-shape

Asymmetric

It’s common for many women to have one breast slightly larger than the other, a shape known as asymmetric. The key here is to look for sports bras with adjustable straps or removable padding. This allows you to balance out the support on each side, ensuring both breasts are secure and comfortable.

Athletic

Athletic breasts tend to be muscular with less breast tissue, often perky and firm. Women with this shape do well with compression sports bras, which press the breasts against the chest to minimize movement. These bras tend to be less structured and are perfect for high-intensity activities like running, HIIT, or cycling.

Bell

For bell-shaped breasts, the top is narrower, and the bottom is fuller. This shape is more common in larger busts and benefits most from combo encapsulation and compression bras. The encapsulation aspect will lift and separate, while the compression helps control bounce, providing the support needed for bigger breasts during activity.

Round

If you have round breasts, the volume is balanced both at the top and bottom. This shape is one of the most versatile in terms of sports bra styles, and you’re likely to find that many options work well for you. Perky and full, round breasts benefit from combo encapsulation and compression styles, which both separate and support the breasts while controlling bounce during high-impact activities.

Close-set

Close-set breasts sit closely together, making bras with a lot of center fabric uncomfortable. In this case, bras that offer encapsulation are ideal, especially if you have larger breasts. Look for styles with a deeper plunge or wider center panels to ensure separation and minimize chafing or discomfort.

Conical

Conical breasts have more breast tissue near the base and tend to point outward. This shape is typically associated with smaller breast sizes. Women with conical breasts can comfortably wear compression bras for most activities, as the tissue requires less encapsulation and structure.

East-West

East-west breasts sit wide on the chest, with nipples facing outward. The best sports bras for this shape are those that bring the breasts inward, offering side support to keep the breasts centered. A bra with built-in or structured cups works well to maintain a balanced fit.

Relaxed

Relaxed breasts have softer tissue and can sometimes have downward-facing nipples. This shape is common in larger busts or with age. For relaxed breasts, compression bras provide essential lift and control, while full-coverage options ensure support during movement.

Side-set

Side-set breasts are positioned further apart with forward-facing nipples. A sports bra with side support is essential to bring the breasts inward and prevent unnecessary shifting during movement. Look for bras with wide side panels or supportive side seams to help keep everything in place.

Teardrop

Teardrop-shaped breasts are narrow at the top with more volume at the bottom. This shape is particularly common in fuller busts. The best bras for this shape are those that provide lift and support, such as encapsulation styles that offer a structured fit to prevent discomfort and strain during high-impact activities.

Slender

Slender breasts are longer than they are wide, with volume distributed more vertically. Women with slender breasts often need a bit of a lift, making bras with a focus on support and upward positioning an ideal choice.

Overlapping Shapes & Density

It’s important to remember that breast shapes can overlap, and many women find that their breasts fit into more than one category. Additionally, breast density plays a significant role in how much support you need. Dense breasts are heavier and require stronger support, especially in high-impact sports, whereas less dense breasts can be managed with lighter styles.

Understanding your breast shape is key to finding the best-fitting sports bra. Once you know what works for you, you'll feel more comfortable, supported, and ready to take on any workout with confidence. Whether your breasts are round, athletic, or teardrop-shaped, there’s a sports bra out there to match your needs!

Sports bras have come a long way since inventors, Lisa Lindahl and Polly Smith came out with the first “jogbra” in the 1970’s, made out of a jock strap.

Since then, we have many options to choose from and personal factors to consider before purchasing a sports bra. 

For full-bust women, one important factor is the closure type. There are three main types of sports bras: pullover, front-closure, and back-closure. Each type has its own pros and cons, so it's important to choose the one that's right for you.

Pullover Sports Bras

Pullover sports bras have historically been the dominant style. They are easy to produce and widely preferred by many young girls and women. Pullover sports bras are likely to be seen as fashionable, particularly in the athleisure world. 

Depending on who you ask, they can be easy to put on and take off. Also depending on who you aske, they provide good support for low- to medium-impact activities. Pullover sports bras can be difficult to get on and off, if you have a large bust. No matter your bust size, a pullover sports bra can become a workout of its own when it is time to take it off a sweaty body. 

Pullover sports bras do not offer adjustability. The life of a pullover sports bra can be short due to the stretching of getting in and out of it. 

Pros:

• Can be easy to put on and take off.
• Support for low- to medium-impact activities
• Wide range of styles and colors available

Cons:

• Can be difficult to get on and off if you have a large bust.
• No adjustability. 
• Will not provide enough support for high-impact activities.

Closure Sports Bras

Closure sports bras are becoming increasingly popular due their convenience of

getting in and out, particularly amongst the full bust community. If you are searching for a high-impact sports bra, you will likely find it in one that offers closure. 

Sports bras with closures tend to be less fashionable than pullovers. While fashion may be a consideration, these sports bras are easier to get on and off than a pullover bra. Closures for sports bras can be in the front or back. Most closure bras offer some form of adjustability, whether that be with the straps or the band. 

Depending on your preference for front or back closure (future blog post ahead), support will vary. 

Pros:

• Easier to put on and take off than pullover bras
• Provides more support for high-impact activities
• Typically provides some adjustability. 

Cons:

• May not be as stylish as pullovers. 
• May not be as comfortable as pullover bras.
• Depending on front or back closure, support will vary. 

Which Type of Sports Bra Is Right for You?

The best type of sports bra for you depends on your individual needs and preferences. If you have a large bust or broad shoulders, you may want to choose a front- or back-closure sports bra. If you're looking for a sports bra that's easy to put on and take off, you may want to choose a pullover sports bra. And if you're looking for a sports bra that provides the most support for high-impact activities, you may want to choose a front or back-closure sports bra.

Which sports bra has your back? 

There are various back support styles that can enhance your workout experience. Whether you're a runner, yogi, weightlifter, or equestrian enthusiast, the right back support is essential for optimal performance. Let's break down some of the key styles to help you find your perfect fit.

Racer-Back Design 

The classic racer-back style is a popular choice among athletes for its sleek look and shoulder blade exposure. With straps converging between the shoulder blades, this design offers a stylish appeal. However, it's important to note that the thin straps may not provide sufficient support for full bust women.

Pros: Stylish, shows off shoulder blades.

Cons: Thin straps may lack adequate support.

Criss-Cross Design

The crisscross style features straps forming an X-shape on the back, often with adjustable options for a customized fit. While this design adds a trendy flair to

your activewear, some may find it a struggle to put on due to the overlapping straps. 

Pros: Stylish, often adjustable for a personalized fit.

Cons: Straps can be tricky to navigate during wear.

Full Back Coverage

For those seeking maximum support and coverage, the full back style with wide straps is a go-to choice. This design provides stability during intense workouts

and can boost confidence, allowing you to focus on your performance without worrying about the straps sliding off your shoulders while you workout.

Pros: Excellent support, confidence-boosting coverage.

Cons: Limited styles which offer strap adjustment.

H-Back Style

Similar to your everyday bra, the H-back style features straps forming an H-shape

on the back. This design is particularly well-suited for weightlifting and strength training, offering stability and minimizing distractions during your workouts.

Pros: Familiar design, provides stability for strength training.

Cons: Straps may have a tendency to slip off the shoulders.

Choosing the Right Sports Bra for You

When it comes to selecting the perfect sports bra, it's essential to consider both support and comfort. Whether you prefer the sleek look of a racer-back, the trendy appeal of a crisscross design, the full coverage of a full back style, or the familiarity of an H-back, prioritize finding a bra that not only supports your bust but also makes you feel confident and comfortable.

So…who's got your back?

With the variety of  back support styles to choose from, finding the ideal sports bra for your workouts is easier than ever. Whether you're hitting the gym, hitting the trails, or hitting the yoga mat, invest in a quality sports bra that supports you every step of the way. Before you head out to conquer your next workout, drop a comment below and let us know which back support style is your favorite go-to!

Don't forget to check out our Bounceless Control sports bra, featuring a built-in crisscross design for unbeatable back support. Happy exercising!

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