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Motivation

Motivation
Motivating yourself to workout can be a mental workout itself. Here are some ways to stay motivated when life becomes busy or when we just don't feel like working out.

Celebrating the Strength of Full-Bust Athletes: Our Top Picks

Celebrating the Strength of Full-Bust Athletes: Our Top Picks

The 2024 Olympics showcased athletes at the highest level of competition, offering a thrilling display of what the human body can achieve. Among these remarkable athletes, the feats of female athletes stand out, not just for their skill and endurance but for their sheer determination. While representation of full-bust athletes in the Olympics may have been limited, these incredible women are out there, breaking barriers and proving that bust size is no barrier to greatness.

We've found some inspiring full-bust athletes who have not let their bust size slow them down. These women, both current and retired, have excelled in their respective sports, showcasing that strength and grace come in all shapes and sizes. Here are our picks (in no particular order).

Dawn Harper-Nelson    

Dawn Harper-Nelson
(photo credit: worldathletics.org)
American Track Hurdler
2x Olympic Medalist
Years Active: 2008–2022 (Retired)

“I felt my body was still capable … “

Dawn Harper-Nelson is a trailblazer in the world of track and field, winning the gold medal in the 100m hurdles at the 2008 Beijing Olympics and a silver medal at the 2012 London Olympics. Known for her speed, agility, and determination, Harper-Nelson has inspired many with her resilience and ability to overcome obstacles, both on and off the track.

Thaísa Daher de Menezes     

Thaísa Daher de Menezes
Brazilian Volleyball Player
Olympian
Years Active: 2005–Present (Current)

“I truly believe that when you have a goal and are willing to do whatever it takes to accomplish it, things tend to go well.” 

Thaísa Menezes has been a key player for the Brazilian national volleyball team, known for her powerful spikes and formidable presence on the court. With multiple Olympic appearances under her belt, Thaisa has shown that confidence and skill can overcome any challenge.                                                                                                                                                           

Serena Williams

Serena Williams
(photo credit: fivethirtyeight.com)
American Tennis Player
4x Olympic Medalist
Years Active: 1995–2022 (Retired)

"I learned to love me... I embrace me. I love how I look. I love that I'm a full woman and I'm strong and I'm powerful and I'm beautiful at the same time. There's nothing wrong with that".

Serena Williams needs no introduction. As one of the greatest tennis players of all time, her achievements on the court are matched only by her influence off it. Serena has been a vocal advocate for body positivity and self-acceptance, using her platform to inspire women everywhere to embrace their unique bodies and push beyond societal expectations.

Caroline Dolehide  

Caroline Dalohide
American Tennis Player
Years Active: 2015–Present (Current)

“Keeping that routine of working really hard and putting the work in is really important." 

Caroline Dolehide is a rising star in American tennis, known for her powerful serve and aggressive playing style. Competing on the WTA Tour, Dolehide has shown that she is a tennis player to be contended with.

Although photos may suggest that she had a breast reduction, it is important to keep in mind that she was able to achieve professional tennis status with large breasts. 

Sydney Leroux

Sydney Leroux
(photo credit: espn.com)
American Soccer Player
World Cup Winner & Olympic Gold Medalist
Years Active: 2005–Present (Current)

"I’m not leaving until I’ve done what I’m here to do and I don’t think I’m there yet.”

Sydney Leroux has made a name for herself on the soccer field with her speed, skill, and tenacity. As a member of the U.S. Women's National Team, she has won both a World Cup and an Olympic gold medal, proving that she is a force to be reckoned with. Leroux's confidence and her abilities have been an inspiration to many young athletes.

These incredible athletes remind us that the human body, in all its forms, is capable of extraordinary things. Their stories of perseverance and success are a testament to the power of self-belief and determination. 

At Bounceless, we want women of all bust sizes to embrace their body and pursue their goals with confidence. 

Bounce less. Do more.

Which Sports Bra Has Your Back?

Which Sports Bra Has Your Back?

Which sports bra has your back? 

There are various back support styles that can enhance your workout experience. Whether you're a runner, yogi, weightlifter, or equestrian enthusiast, the right back support is essential for optimal performance. Let's break down some of the key styles to help you find your perfect fit.

Racer-Back Design 

racer back sports bra

The classic racer-back style is a popular choice among athletes for its sleek look and shoulder blade exposure. With straps converging between the shoulder blades, this design offers a stylish appeal. However, it's important to note that the thin straps may not provide sufficient support for full bust women.

Pros: Stylish, shows off shoulder blades.

Cons: Thin straps may lack adequate support.

Criss-Cross Design

crisscross sports bra

The crisscross style features straps forming an X-shape on the back, often with adjustable options for a customized fit. While this design adds a trendy flair to


your activewear, some may find it a struggle to put on due to the overlapping straps. 

Pros: Stylish, often adjustable for a personalized fit.

Cons: Straps can be tricky to navigate during wear.

Full Back Coverage

For those seeking maximum support and coverage, the full back style with wide straps is a go-to choice. This design provides stability during intense workouts

full coverage sports bra

and can boost confidence, allowing you to focus on your performance without worrying about the straps sliding off your shoulders while you workout.

Pros: Excellent support, confidence-boosting coverage.

Cons: Limited styles which offer strap adjustment.

H-Back Style

Similar to your everyday bra, the H-back style features straps forming an H-shape

h back sports bra

on the back. This design is particularly well-suited for weightlifting and strength training, offering stability and minimizing distractions during your workouts.

Pros: Familiar design, provides stability for strength training.

Cons: Straps may have a tendency to slip off the shoulders.

Choosing the Right Sports Bra for You

When it comes to selecting the perfect sports bra, it's essential to consider both support and comfort. Whether you prefer the sleek look of a racer-back, the trendy appeal of a crisscross design, the full coverage of a full back style, or the familiarity of an H-back, prioritize finding a bra that not only supports your bust but also makes you feel confident and comfortable.

So…who's got your back?

With the variety of  back support styles to choose from, finding the ideal sports bra for your workouts is easier than ever. Whether you're hitting the gym, hitting the trails, or hitting the yoga mat, invest in a quality sports bra that supports you every step of the way. Before you head out to conquer your next workout, drop a comment below and let us know which back support style is your favorite go-to!

Don't forget to check out our Bounceless Control sports bra, featuring a built-in crisscross design for unbeatable back support. Happy exercising!

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